[2 Week Plan]
[The Story]
[Shopping Storing]
[Emergency Test]
[Water, Waste, Allergy]
[Bean Theory]
[Why Buy the Book]
[Preparedness Quiz]
[Business Preparedness]

Emergency Preparedness Book

Visit Sally's
other website,
Sallys Kitchen


Ramen Casserole
submitted by Karen

3 cans of any vegetables you like
3 packages of Ramen (we prefer Chicken flavor)

Drain the liquid from the cans into a large saucepan and bring to a boil. Add the Ramen noodles and sauce packets. Stir until Ramen is soft. Add all of the vegetables and heat thoroughly.

Preparation and cooking time is less than ten minutes. This feeds two adults and three children.

Variations using different flavors of Ramen combined with different canned ingredients are easy.

  Copyright © Sally Strackbein


Copyright ©  Sally Strackbein
Permission is granted to reprint a few
documents from
in your magazine, website (with a clickable link)
or newsletter with the byline:

"Sally Strackbein is a speaker and author.
She can be reached at 703-262-0361
or www.EmergencyKitchen.com"

[Home] [2 Week Plan] [The Story] [Shopping Storing] [Speakers] [Contact] [Recipes] [Emergency Test] [Water, Waste, Allergy] [Bean Theory] [Why Buy the Book] [Disclaimer] [Preparedness Quiz] [Business Preparedness]

Follow Me On